Nordic Walking has so many more health benefits than regular walking.
It is a total body work out. Using the poles activates a range of muscles that ordinary walking doesn’t.
And the poles take a lot of pressure of your joints.
Nordic Walking is a great way to get the health benefits of a good workout without feeling wrecked at the end of your session.
People new to Nordic Walking are often surprised that they come away feeling energised, rather than exhausted.
Just Sticking Around 