Nordic Walking has so many more health benefits than regular walking.
It is a total body work out. Using the poles activates a range of muscles that ordinary walking doesn’t.
And the poles take a lot of pressure of your joints.
Nordic Walking is a great way to get the health benefits of a good workout without feeling wrecked at the end of your session.
People new to Nordic Walking are often surprised that they come away feeling energised, rather than exhausted.