Get involved option 1 – Have a lesson

Book a Nordic Walking lesson with Jill. While Nordic Walking is not difficult, it is great to get off on the right foot (pun intended) with some good technique if you can. This will help your body get the most benefits out of Nordic Walking.

Lessons can be one-on-one or you can book to come with a friend. If you don’t have your own poles, let Jill know and she will bring some for you for the lesson. The lesson goes for about one hour and you’ll learn enough in that time to go out Nordic Walking on your own.

Jill’s approach to teaching is warm and patient. And because she loves Nordic Walking so much herself it’s hard not to catch some of her enthusiasm.

Lesson cost: $50 per person.
There is no extra charge for pole hire for lessons.

To book a lesson you can:

• Call Jill on 0419 650 100
• Email jill.juststickingaround@gmail.com
• Or send her a message via the Just Sticking Around Facebook Page or Group

Option 2 – Join Jill’s guided Nordic Walking group

Just Sticking Around Nordic Walking group meets twice a week. You can come one or both days.

The group sessions are open to people who have had a lesson. Men and women are all welcome.

The group walks are fun and social. Each walk goes for an hour. Jill leads the walks and each week focuses on a different aspect. For example posture, putting pressure on the poles, good foot technique.

Jill’s motto for the group walks is simple: “We have fun and we never leave anyone behind”.

Monday Group:

• Melbourne’s beautiful Royal Botanic Gardens
• 5pm start

Friday Group:

• Elsternwick Park
• 10am start

Guided group walk cost: $10 per session

Pole hire (if you don’t have your own): $5

Jill understands that people have busy and sometimes unpredictable lives. So by joining one of the groups you don’t have to commit to being there every week – and you don’t have to pay by the term. Just be there when you can and pay as you go. Whenever you can get there, Jill and the other Nordic Walkers will be delighted to see you.

To join one or both of the guided walking groups, you can:

• Call Jill on 0419 650 100
• Email jill.juststickingaround@gmail.com
• Or send her a message via the Just Sticking Around Facebook Page or Group